SHAPE Calendar

SHAPE Calendar of Events
Note: Information below is subject to change. Please check back regularly.

All events are FREE for registered SHAPE participants unless otherwise noted.
Hover over event titles with your mouse for full descriptions.
Please REGISTER for workshops. If you register and can't make it, please email gapsa.sl@gmail.com ASAP so the food order may be adjusted accordingly (we <3 being green!).
Healthy lunch will be served at workshops marked with an * asterisk.
SHS = Student Health Service; CHI = Campus Health Initiatives
IMPORTANT: Participants may attend as many workshops offered at the Graduate Student Center as they'd like (i.e., Meditation Monday, Qigong Tuesday, Guided Imagery Thursday); however, only three (3) of these specific workshop attendances will be counted toward the Penn SHAPE Formula.

Date	Time	Event Title	Location	Co-Sponsor
Jan 7 – 13	N/A	Registration Period	Online only
Jan 14	7 – 9 am 12 – 2 pm 5 – 7 pm	Initial Fitness Assessments	Pottruck Fitness Center 37th & Walnut St.	PennRec
Jan 16	7 – 9 am 12 – 2 pm 5 – 7 pm	Initial Fitness Assessments	Pottruck Fitness Center 37th & Walnut St.	PennRec
Jan 22	12 – 1 pm	Qigong Tuesday Click here to register	Graduate Student Center Basement Meditation Rm 3615 Locust Walk	SHS + Grad Student Center
Jan 24	12 – 1 pm	Guided Imagery Thursday Click here to register	Graduate Student Center Basement Meditation Rm 3615 Locust Walk	SHS + Grad Student Center
Jan 29	12 – 1 pm	Qigong Tuesday Click here to register	Graduate Student Center Basement Meditation Rm 3615 Locust Walk	SHS + Grad Student Center
Jan 31	5:30 – 6:30 pm	Q & A with Fitness Professionals Click here to register VIEW SLIDES FROM PRESENTATION	Claudia Cohen Hall G17 Auditorium	PennRec
Jan 31	12 – 1 pm	Guided Imagery Thursday Click here to register	Graduate Student Center Basement Meditation Rm 3615 Locust Walk	SHS + Grad Student Center
Jan 31	12:15 – 1:30 pm*	Seasonal Affective Disorder (SAD) Click here to register VIEW SLIDES FROM PRESENTATION	Houston Hall Golkin Room	SHS + CHI
Feb 4	12 – 1 pm	Meditation Monday Click here to register	Graduate Student Center Basement Meditation Rm 3615 Locust Walk	SHS + Grad Student Center
Feb 5	12 – 1 pm	Qigong Tuesday Click here to register	Graduate Student Center Basement Meditation Rm 3615 Locust Walk	SHS + Grad Student Center
Feb 7	12 – 1 pm	Guided Imagery Thursday Click here to register	Graduate Student Center Basement Meditation Rm 3615 Locust Walk	SHS + Grad Student Center
Feb 7	12:15 – 1:30 pm*	Nutritious Cooking Click here to register VIEW SLIDES FROM PRESENTATION	Graduate Student Center Rm 305 3615 Locust Walk	SHS + CHI
Feb 7	6 – 7 pm	Practical Solutions to Get in SHAPE $20 discount for SHAPE participants!! Cost: $10 Includes free chair massage	Center for Natural Wellness 317 S. 56th St.	Center for Natural Wellness
Feb 11	12 – 1 pm	Meditation Monday Click here to register	Graduate Student Center Basement Meditation Rm 3615 Locust Walk	SHS + Grad Student Center
Feb 12	12 – 1 pm	Qigong Tuesday Click here to register	Graduate Student Center Basement Meditation Rm 3615 Locust Walk	SHS + Grad Student Center
Feb 12	12 - 1 pm*	Cycling Safety Seminar Click here to register	Houston Hall Ben Franklin Room	Keswick Cycling
Feb 13	6:30 – 8:15 pm	Afro Cuban Dance Class Click here to register	CHANGED: Houston Hall Class of 49 Auditorium	BGAPSA + SNMA
Feb 14	12 – 1 pm	Guided Imagery Thursday Click here to register	Graduate Student Center Basement Meditation Rm 3615 Locust Walk	SHS + Grad Student Center
Feb 18	12 – 1 pm	Meditation Monday Click here to register	Graduate Student Center Basement Meditation Rm 3615 Locust Walk	SHS + Grad Student Center
Feb 19	12 – 1 pm	Qigong Tuesday Click here to register	Graduate Student Center Basement Meditation Rm 3615 Locust Walk	SHS + Grad Student Center
Feb 20	5 - 6:30 pm	7 Keys to Work Life Balance Click here to register	Graduate Student Center Rm 305 3615 Locust Walk	SHS + Grad Student Center
Feb 21	12 – 1 pm	Guided Imagery Thursday Click here to register	Graduate Student Center Basement Meditation Rm 3615 Locust Walk	SHS + Grad Student Center
Feb 22	12:00 – 1:30 pm	Take Back The Clock – Spending More Time in the Present Moment Click here to register	TBD	SHS + CHI
Feb 23	1:30 – 3:15 pm	Budding Yogis – An Introduction to Yoga – Register $30 discount for SHAPE participants!! Cost: $10	Philly Power Yoga 2016 Walnut St.	Philly Power Yoga & Thrive Pilates
Feb 25	12 – 1 pm	Meditation Monday Click here to register	Graduate Student Center Basement Meditation Rm 3615 Locust Walk	SHS + Grad Student Center
Feb 26	12 – 1 pm	Qigong Tuesday Click here to register	Graduate Student Center Basement Meditation Rm 3615 Locust Walk	SHS + Grad Student Center
Feb 28	n/a	DEADLINE: Complete Student Health Insurance Survey	n/a	SHIAC
Feb 28	12 – 1 pm	Guided Imagery Thursday Click here to register	Graduate Student Center Basement Meditation Rm 3615 Locust Walk	SHS + Grad Student Center
Feb 28	5:30 – 6:30 pm	How to Stick to an Exercise Program Click here to register	Houston Hall Ben Franklin HH218	PennRec
Week of Feb 25	TBD	Midterm Yoga Break	@Penn – TBD	Philly Power Yoga & Thrive Pilates
Mar 7	6 – 7 pm	Practical Solutions to Get in SHAPE $20 discount for SHAPE participants!! Cost: $10 Includes free chair massage	Center for Natural Wellness 317 S. 56th St.	Center for Natural Wellness
Mar 14	12 – 1:30 pm*	Maintaining a Healthy Body Image Click here to register	Graduate Student Center Rm 305 3615 Locust	SHS + CHI
Mar 20	6 – 7:30 pm	Forks Over Knives Film Screening	Graduate Student Center Common Room 3615 Locust Walk	Penn Vegan Society + Grad Student Center
Mar 21	10 am – 7:30 pm	PENN Student Shopping Day @ Philly Runner Center City 15% discount on entire store for SHAPE participants!!	Philadelphia Runner 16th & Sansom St.	Philadelphia Runner
Mar 21	5 – 7 pm	Growing and Cooking with Fresh Herbs Click here to register (registration opens Feb. 21)	Graduate Student Center Rm 305 3615 Locust Walk	SHS + Grad Student Center
Mar 23	1:30 – 3:15 pm	Introduction to Pilates $30 discount for SHAPE participants!! Cost: $10 Click here to register	Philly Power Yoga 2016 Walnut St.	Philly Power Yoga & Thrive Pilates
Mar 26	12 – 1 pm*	Running Injury Prevention Workshop Click here to register	Philadelphia Runner 36th & Walnut St.	Philadelphia Runner
Mar 26	10 – 7 pm	PENN Student Shopping Day @ Philly Runner UCity 15% discount on entire store for SHAPE participants!!	Philadelphia Runner 36th & Walnut St.	Philadelphia Runner
Mar 28	5:30 – 6:30 pm	Finishing Strong – Strength Training 101 Click here to register	Houston Hall Ben Franklin HH218	PennRec
Apr 4	12 – 1:30 pm*	Stretching, Stability and Ergonomics Click here to register	Houston Hall Ben Franklin HH218	SHS + CHI + Good Shepard
Apr 9	5:30 – 6:30 pm	Healthy Eating and Our Relationship with Food Click here to register	Graduate Student Center Rm 305 3615 Locust Walk	CAPS
Apr 22	7 – 9 am 12 – 2 pm 5 – 7 pm	Final Fitness Assessments	Pottruck Fitness Center 37th & Walnut St.	PennRec
Apr 24	7 – 9 am 12 – 2 pm 5 – 7 pm	Final Fitness Assessments	Pottruck Fitness Center 37th & Walnut St.	PennRec
Apr 26	6:30 pm*	End of the Penn SHAPE Challenge Party WINNERS ANNOUNCED Click here to register	Cohen Hall Terrace Room

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